The Reset Series: Mind | Skin | Body
February Edition: Back into the Body: A Restorative Sound & Nidra Experience
A tranquil evening to breathe, rest, and return to yourself.
We invite you to an evening of restoration and calm. Together we’ll breathe, unwind, and ground through gentle breathwork, soothing sound, and yoga nidra – a serene reset for a healthier 2026.
Benefits:
Designed to calm the nervous system and reduce stress Promotes relaxation, grounding and emotional balance. Encourages connection to self and community. Enhances sleep quality, mental clarity, and overall well being.
What to expect: Gentle guided breathwork to calm the nervous system, release stored tension and center the mind. Immersive sound bath using soothing tones and vibrations to support relaxation. Deep Yoga Nidra meditation for nervous system restoration and inner stillness A warm, welcoming space to pause and connect.
Tuesday, February 24th | 5:30-7:00 pm
Hidden Springs Wellness & Med Spa
5825 W Hidden Springs Drive #100
Boise, ID 83714
Hosted by Jennifer Pickens, LMT, Reiki Practitioner, Yoga Instructor & Sound Healer
Please wear comfortable clothing, socks and bring a yoga mat. We recommend also bringing a pillow, blanket, eye mask, water bottle, and journal to make the most of your experience.
Space is limited to the first 11 participants.
A suggested donation of $20 is appreciated.
To reserve your spot, please call or text 208-918-0407.
All are welcome—please join us even if cost is a concern.
What is the Reset Series?
At Hidden Springs Wellness & Med Spa, we know that great skin and overall wellness go hand in hand. That’s why we’re thrilled to introduce The Reset Series, a monthly educational series designed to guide you through every step of your wellness and skincare journey, led by our experienced providers. Each month we focus on a new topic or wellness event to help you look and feel your best.
Whole Body Health from Head to Toe
Our series isn’t just about facial care — we cover everything from head to toe. Dive into the benefits and perks of therapeutic and cranial-sacral massages, IV therapy, vitamin IM shots, facials, laser treatments, skincare products, and even nail care. Whatever your wellness goals, we provide expert guidance so you can care for your body as a whole, not just your skin. At Hidden Springs Wellness and Med Spa, our mission is simple: to help you feel and look your best while aging gracefully. The Reset Series provides insider tips, professional guidance, and practical advice — all designed to help you reset, refresh, and truly thrive from head to toe.
