What: Gather & Ground: A Gentle Pause Before the Season
When: Tuesday, November 18th from 6:15 – 7:30p
Gather for a Gentle Pause and Grounding. A tranquil evening to breathe, rest, and return to yourself.
As a heartfelt thank-you to our community, we invite you to an evening of restoration and calm. Together we’ll breathe, unwind, and ground through gentle breathwork, soothing sound, and yoga nidra – a serene reset before the holiday season begins.
During the holidays the best gift we can give is our presence.
Benefits:
- Reduces stress and anxiety before the holiday rush.
- Promotes relaxation, grounding and emotional balance.
- Encourages connection to self and community.
- Enhances sleep quality, mental clarity, and overall well being.
What to expect:
- Gentle guided breathwork to calm the nervous system, release stored tension and center the mind.
- Immersive sound bath using soothing tones and vibrations to support relaxation.
- Deep Yoga Nidra meditation for nervous system restoration and inner stillness
- A warm, welcoming space to pause and connect.
Please arrive by 6:00 pm to ensure you have everything set up and ready to go!
Hosted by: Hidden Springs Wellness & Med Spa — Jennifer Pickens, LMT, Reiki Practitioner, Yoga Instructor & Sound Healer
Duration: 75 minutes
What to Bring: Comfortable clothing and socks, yoga mat, pillow, blanket, eye-mask, water bottle and journal.
Limited to 12 people – Reserve your spot today 208-918-0407
